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Natalie Joffe Seattle Nutrition Coach
  • Meet Natalie
  • SERVICES
    • The Process
    • My Philosophy
  • Testimonials
  • Blog
    • Posts
    • Book Recommendations
    • Inspiration
  • Contact

Red-Eye Chocolate and Peanut Butter Protein Parfait with Blueberries and Dark Chocolate Chips

Red-Eye Chocolate and Peanut Butter Protein Parfait with Blueberries and Dark Chocolate Chips.jpg

This parfait packs a punch.. little shot of coffee mixed in with protein packed deliciousness gives you the jolt you need to jumpstart your day.. or afternoon.. or use decalf coffee for a post dinner treat. 


Ingredients
1 scoop whey protein isolate powder
1 tbsp Nescafe instant coffee
1 tbsp cocoa powder
1 cup Fage 0% non-fat Greek yogurt
2 tbsp powdered peanut butter
1/3 cup organic granola
Fresh blueberries
1 tbsp dark chocolate chips

Directions
Add granola to a jar, glass, cup or bowl.
Add 1/3 cup yogurt on top of the granola.
Mix 1/3 cup yogurt with powdered peanut butter. Add to the jar.
Mix 1/3 cup yogurt with protein powder, coffee, and cocoa powder. Add to the jar.
Top parfait with granola, 1 tbsp of chocolate chips, and blueberries.

[Credit: www.bodybuilding.com]

Wednesday 02.12.14
Posted by Natalie Joffe
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