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Natalie Joffe Seattle Nutrition Coach
  • Meet Natalie
  • SERVICES
    • The Process
    • My Philosophy
  • Testimonials
  • Blog
    • Posts
    • Book Recommendations
    • Inspiration
  • Contact

Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice

Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice.jpg

If you're looking for a way to spice up your routine chicken breast recipe, then give this recipe a try! 


Ingredients
6 oz chicken breast
1/2 cup raw spinach
1 Roma tomato
2 tbsp feta cheese
1/2 cup brown rice

Directions
Set oven to 375 degrees F.
Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast.
Season the chicken breast with your choice of seasonings.
Open the chicken breast and, on one side, layer spinach, tomato slices, and feta cheese.
Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed.
Bake for 18-20 minutes or until the chicken breast is completely cooked.
Cook brown rice and add garlic and diced onion for extra flavor.
Plate chicken and brown rice.

 

[Credit: www.bodybuilding.com]

Wednesday 02.12.14
Posted by Natalie Joffe
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