Check out my interview with Sahily Perez, Seattle plus size fashion and style blogger and founder of Pretty in Pigment. Sahily is inspiring women to feel comfortable and confident in anything that they wear and challenging them to live life unapologetically. She encourages her readers to see clothing as a form of self-expression and shows them how to have fun with it at all sizes.
King 5 New Day North West: Dieting Challenges
Had a great time today on King 5 New Day NW cooking up a St. Patty's themed appetizer and talking about diet challenges. Check it out!
Creating Lasting Change
Check out my guest blog post for Northwest Educational Services on how to redefine success and create lasting change. Hint- it doesn't involve dieting or deprivation!
Fit & Fly Girl Costa Rica 2017
Finished a wonderful week in Tamarindo, Costa Rica as the Fit & Fly Girl fitness and wellness coach for 17 amazing women. Guided meditations, workouts and group building created a unique experience I am grateful to have helped facilitate and been a part of.
King 5 New Day North West: Letting go of holiday food guilt
Watch Margaret Larson and I on King 5 New Day NW talk about strategies for letting go of holiday food guilt. From stress eating to Thanksgiving meals, navigating the holidays is challenging for many people.
Embracing The Sacred Messiness of Parenthood
I enjoyed blogging about how to deal with the constant transitions and changes of pregnancy for Bodies for Birth, a Seattle based company specializing in pre and postpartum fitness.
As humans we find change and uncertainty uncomfortable. Pregnancy and parenthood is a time of continual change, uncertainty and transition. Just as you adapt to one element of the process, it changes again. Continue reading HERE for some great tips that can also be applied to life in general!
Talking Intuitive Eating on King 5 New Day
Spent Tuesday morning talking about intuitive eating with Margaret Larson on KING 5 - New Day Northwest! Check out the video for more info, as well as directions on how to make delicious key lime pie cups. I also recommend adding the book Intuitive Eating by Evelyn Tribole to your reading list!
Business Owners Drinking w/Lawyer-Humans
Talking Food Prep on King 5 New Day
Thursday morning TV debut talking food prep and making lunch with Margaret Larson on KING 5 - New Day Northwest! Check out the video for some great tips and tricks to make your food prep life easier.
Fit & Fly Girls in Costa Rica
Thoroughly enjoyed being the fitness and nutrition coach for Fit & Fly Girl Costa Rica Retreat. Couldn't have asked for a more beautiful setting and great group of women for a week of adventure, fitness, wellness, culture and pampering!
Sand Point, Alaska Retreat
Round two for Alaska retreats, but this time off to the Aleutian Islands. I felt as though I learned as much from the island as I taught. Incredible place and even more wonderful people.
#FitMob
Joined LifeWise Health Plan in leading two of their #FitMob event series - offering healthy activities and coaching to all fitness levels.
Anchorage, Alaska Retreat
Organized and lead a wellness retreat in Anchorage Alaska. Stunning setting and fun group of women for 4 days of health focused work.
