Check out my interview with naturopathic physician, Dr. Aron Choi, where I talk about how to shift to a non-diet mentality in the new year. I encourage letting go of the traditional focus on weight loss and instead transforming your relationship with food and body to create lasting change.

Dr. Choi practices in Seattle and is passionate about helping his client deal with their chronic health issues by understanding the true cause of their problem and using individualized therapies to help them live a fulfilling life.